Cardio Kickboxing

Gracie United-Team Jucao South, Hancock County Cardio Kickboxing


Cardio Kickboxing provides a great full-body workout! The punches and kicks engage the muscles of the arms, shoulders, chest, back, core, and legs, resulting in improved muscle tone and definition. The continuous movements and high-intensity nature of the workout also contribute to calorie burning, making it an effective option for weight management.

Apart from the physical benefits, CK offers a range of mental and emotional advantages. The combination of intense exercise, rhythmic movements, and the release of endorphins can lead to stress reduction, improved mood, and enhanced self-confidence. The focus required during the workout can also help improve concentration and mental clarity.

CK is suitable for individuals of various fitness levels, as the intensity and complexity of movements can be modified to match different abilities. However, it is important for beginners to learn and practice proper technique to minimize the risk of injury. It is recommended to consult with a healthcare professional before starting any new exercise program, especially for individuals with pre-existing health conditions.


Gracie United-Team Jucao South, Hancock County Cardio Kickboxing

Adults Cardio Kickboxing

Adults CK is a dynamic and high-energy workout that combines martial arts techniques with aerobic exercises, offering a fun and effective way to improve fitness levels.

With a focus on cardiovascular endurance, strength, and coordination, kickboxing classes provide adults with a challenging and exhilarating workout. Participants can expect to engage in a variety of punches, kicks, and conditioning exercises, all performed in a supportive and motivational group setting. Beyond the physical benefits, adults kickboxing can also enhance mental well-being by reducing stress, improving focus, and boosting self-confidence.

Cardio Kickboxing Benefits

Engaging in CK regularly can yield a wide range of health benefits. This dynamic exercise form promotes cardiovascular fitness by elevating heart rate and improving endurance.

By incorporating punches, kicks, and swift movements, kickboxing enhances overall strength, particularly in the arms, legs, and core muscles. The intense nature of the workout also contributes to calorie burning, aiding in weight management and promoting a leaner physique. Additionally, kickboxing can enhance flexibility, balance, and coordination, leading to improved body control and reduced risk of injuries.



Gracie United-Team Jucao South, Hancock County Cardio Kickboxing

Kids Cardio Kickboxing

Kids CK classes offer a fun and energetic way for children to stay active and healthy. Designed specifically for their age group, these classes incorporate basic martial arts techniques, cardio exercises, and games to keep children engaged and motivated. Kids kickboxing helps to develop their cardiovascular endurance, strength, and agility while promoting discipline, self-control, and respect. Through these classes, children can improve their coordination, balance, and motor skills, as well as boost their self-esteem and confidence. Furthermore, the social aspect of group classes allows kids to interact with their peers and learn valuable teamwork skills.

Cardio Kickboxing Benefits

Engaging in CK can provide numerous benefits for kids. Beyond the physical advantages of improved cardiovascular health, strength, and coordination, kickboxing helps children develop a sense of discipline, focus, and self-confidence. The structured nature of the classes teaches kids to follow instructions and enhances their listening skills. Moreover, cardio can be an effective outlet for children to manage stress, release energy, and improve their overall mood. By instilling a love for exercise at a young age, kickboxing sets the foundation for a lifelong commitment to health and fitness.


Gracie United-Team Jucao South, Hancock County

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Gracie United-Team Jucao South, Hancock County has everything…except you! Join our community today and begin your Jiu-Jitsu journey!

School Hours:

Monday- 5pm-7:30pm
Tuesday- 7am-8am, 12pm-1pm
Wednesday- 5pm-7:30pm
Thursday- 12pm-1pm
Friday- Sunday closed