Brazilian Jiu-Jitsu

Gracie United-Team Jucao South, Hancock County Brazilian Jiu-Jitsu

Overview

Whether you’re a beginner or a seasoned practitioner, our all levels class is perfect for you. You’ll learn fundamental techniques like takedowns, sweeps, submissions, and escapes. Additionally, you’ll gain a deep understanding of Jiu-Jitsu principles such as leverage, timing, and body mechanics.

Our instructors will challenge you with advanced techniques and strategies, pushing you to reach your goals. Alongside the physical benefits, our program also focuses on mental and emotional well-being. You’ll develop discipline, focus, and resilience within our supportive community.

By emphasizing live rolling and advanced drills, you can test your skills against skilled training partners, further sharpening your abilities. Our instructors offer personalized feedback and tailored instruction to help you overcome challenges and reach your full potential on the mat.

Gracie United-Team Jucao South, Hancock County Brazilian Jiu-Jitsu

Adults BJJ

Our program is specifically designed to offer a comprehensive and engaging training experience for individuals of all ages and skill levels. Brazilian Jiu-Jitsu (BJJ) is a highly effective martial art that focuses on grappling and ground fighting techniques as a means of self-defense. It has gained immense popularity in recent years and is recognized as one of the fastest growing sports in the United States. In our Adults BJJ class, you will delve into the fascinating world of BJJ and develop skills that will empower you both on and off the mat.

Grappling

Grappling is the foundation of BJJ, setting it apart from many other martial arts. Instead of relying on weapons or striking techniques, BJJ emphasizes physical dominance through grappling. Our expert instructors will guide you through various techniques, including holds, throws, and a wide range of submission techniques. You will learn how to control your opponent, neutralize their attacks, and ultimately, force them to concede.

Our Adults BJJ class provides a safe and supportive environment for learning and growth. Whether you are a seasoned athlete or stepping onto the mat for the first time, our instructors will tailor the training to accommodate your individual needs. You will develop strength, flexibility, agility, and mental acuity through consistent practice. Additionally, BJJ offers an excellent cardiovascular workout and helps improve overall fitness.

 

 

Gracie United-Team Jucao South, Hancock County Brazilian Jiu-Jitsu

Kids BJJ

Brazilian Jiu-Jitsu isn’t just for adults. In fact, it’s the perfect activity for kids! When it comes to self defense, BJJ empowers a smaller individual to fight against a larger opponent. But the advantages don’t stop there – BJJ helps kids gain confidence, learn discipline, focus their energy, foster respect for others, and be a part of a one-of-a-kind community full of future friends and mentors!

BJJ Benefits

Our classes focus on developing your child’s physical and mental abilities. We teach your child basic techniques and drills that build strength, coordination, and flexibility.

We also incorporate games and activities that help improve their balance and agility. Our instructors are trained to work with young children and create a safe, supportive environment for learning.

Our Kids BJJ program also promotes important life skills such as discipline, focus, and respect. We encourage positive social interactions and teamwork to develop confidence and self-esteem. Your child will learn valuable skills that they can carry with them into adulthood.

Gracie United-Team Jucao South, Hancock County

Get Started Today!

Gracie United-Team Jucao South, Hancock County has everything…except you! Join our community today and begin your Jiu-Jitsu journey!

School Hours:

Monday- 5pm-7:30pm
Tuesday- 7am-8am, 12pm-1pm
Wednesday- 5pm-7:30pm
Thursday- 12pm-1pm
Friday- Sunday closed